Articles
Fundamental Curriculum
Week 1: Closed Guard
- Rear Naked Choke Defense- Kimura, Fan Sweep, Guillotine Choke
Week 2: Passing the Guard I
- Dragging Rear Naked Choke Defense- Knee in Tailbone Guard Break, Old School Pass
Week 3: Open Guard
- Kicking from Open Guard and Standing up in Base- Double Heel Sweep, Tripod Sweep
Week 4: Review
Week 5: Headlock Escapes
- Rolling Headlock Escape from Standing
- Headlock Escapes 1 - 3
Week 6: Side Control Attacks and Transitions
- Clinch to Hip Throw
- Hip Control, Shoulder Control, North/South Armlock
Week 7: Side Control Escapes
- Scarfhold Escape
- Frame Escape to Guard, Frame Escape to Belly Down
Week 8: Review Side Control
Week 9: Closed Guard - Armbar
- Double Leg
- Armbar, Flower Sweep
Week 10: Mount Attacks
- Left Hook to Double Leg to GnP
- Armbar, Cross Choke
Week 11: Mount Escapes
- Defending the Guillotine Choke
- Upa (Bridge) Escape, Knee/Elbow Escape
Week 12: Review
Week 13: Closed Guard – High Guard
- Defending Forearm Across Throat From Closed Guard
- Crossing the Arm (2), Taking the Back, Flower Sweep
Week 14: Back Attacks
- Single Leg Entry
- Rear Naked Choke, Hand-fighting for Rear Naked Choke
Week 15: Back Escape
- Single Leg to Michigan Finish
- Scoop Escape, Safe Escape
Week 16: Review
Week 17: Closed Guard - Triangle
- Bear Hug Defense From Front (Under)
- Push/Pull Triangle Setup, Triangle Finish
Week 18: Passing the Guard II
- Bear Hug Defense From Front (Over)
- Standing Guard Break w/ Sleeve, Circle Pass (pin hip and knee)
Week 19: Recovering Guard
- Bear Hug Defense From Back (Under)
- 1/2 Guard Recovery, Frame Escape from Side Control
