Fundamental Brazilian Jiu-Jitsu

 Schedule

- Taught by Black Belts
- Core technique class, focuses on position of the week
- Rotating 20 week curriculum 
- Includes techniques, movements and rolling from key positions
- New students are paired with more senior students 
- Rolling and drilling after Fundamental classes 

 Monday 6:00 - 7:00 PM

 Tuesday 12:00 - 1:00 PM
6:30 - 7:30 PM

 Wednesday 6:00 - 7:00 PM

 Thursday 7:30 - 8:30 PM (No Gi)

 Saturday 12:00 - 1:00 PM 

Muay Thai Kickboxing (Thai Boxing)

 Schedule

- Taught by Coach Dave, over 7 years experience
- Effective striking art known as the "Art of 8 Limbs"
- Exciting workout for both beginners and experienced students
- Combinations, shadow boxing, pad work, bag work
- Sparring is available after class

 Wednesday 8:00 - 9:00 PM

Sparring After

 Friday  7:30 - 8:30 PM

 Saturday  1:15 - 2:15 PM

Sparring After

Takedowns

 Schedule

- Taught by All-American wrestler Coach Zac
- Excellent for conditioning, balance and strength
- Increase confidence in both Jiu-Jitsu and Thai Boxing

 Monday 7:00 - 7:30 PM

Drilling

 Schedule

- Core movements for body awareness, stamina and strength
- Free rolling and positional rolling

 Friday 6:30 - 7:30 PM  
 Sunday 11:00 AM - 1:00 PM

Intermediate and Advanced Brazilian Jiu-Jitsu

 Schedule

- Not available to the beginner
- Taught by Black Belts
- Latest techniques and strategies
- Rigorous drilling and training

 Monday 7:30 - 8:30 PM (No Gi)

 Tuesday  7:30 - 8:30 PM

 Wednesday 7:00 - 8:00 PM

 Thursday 6:30 - 7:30 PM (No Gi) 

Kids Fundamental Brazilian Jiu-Jitsu

 Schedule

- Focuses on leverage and technique instead of striking
- Natural way to improve fitness and coordination of your child
- Encouraging, disciplined training and life lessons
- Functional games help them learn in a fun and challenging way 

 Monday  4:45 - 5:30 PM

 Wednesday 4:45 - 5:30 PM

 Saturday  11:00 - 11:45 AM